Rexouba
Anxiety is not fear, exactly, because fear is focused on something right in front of you, a real and objective danger. It is instead a kind of fear gone wild, a generalized sense of dread about something out there that seems menacing — but that in truth is not menacing, and may not even be out there. If you’re anxious, you find it difficult to talk yourself out of this foreboding; you become trapped in an endless loop of what-ifs.
“
—

Understanding the Anxious Mind (via aquaticuss)

Unbelievably well explained. 

(via shikoomkoom)
Reblogged 3 months ago from lajoiedespetiteschoses (Originally from aquaticuss)
382 notes
Tagged: ansiedade, .
Source: aquaticuss
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    from ‘Understanding...Mind’ by Robin Marantz Henig (2009)
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